CONSTELLATIONS

Winter Solstice is a sacred time of year, so much so that it is thought of by some as the true ending of the year and beginning of a new year. Just as the new moon is the darkest time in our monthly cycle to let go and create new intentions for the month ahead, [...]

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SKIN DEEP

Like the soil of the earth our skin needs a nourishing environment to thrive: plenty of water, a variety of nutrients and diversity of species. Our skin is an indicator of our internal environment, as all of this nourishment is absorbed internally. However, our skin is also an indicator of our external environment, the quality [...]

OUR STORY

Looking back over your life, who are the people that have influenced your path the most? Sometimes these people are of great significance, like a grandmother or grandfather. Sometimes these people come into your life only for a fleeting yet potent moment. And sometimes these people have always been there but their presence and support [...]

EXHALE

We are in a time of unlearning. We are unlearning habitual patterns of behaviour that do not serve us but that have been imposed on us. We have learnt to keep up with the pace and buffer ourselves to the pressure. Inhale, go! Inhale, go! Inhale, go! It is time to unlearn these habitual shallow [...]

The Forager

Becoming a forager for wild edible plants is to return to the most natural way of gathering food. It just feels right. And is incomparable to collecting food from a supermarket shelf. Of course we need to be cautious, we need to know the difference between the berries that are delicious and the berries that [...]