Do you feel that it is time to elevate your life to the next level but are overwhelmed by the possibilities and expectations of a new year and a new decade? Sometimes it feels all too easy to feel stuck, or remain in patterns that are unhealthy and disempowering. Sometimes it is easier to feel [...]


What are your intentions for this today? This new year? This new decade? A more frequently harmonious and peaceful state of mind? Freedom from past emotional baggage? Ease, comfort and genuine love and admiration for your body? Perhaps the ability to invoke the feeling of being a God or Goddess? ...Do I hear a resounding [...]


Biomimicry is the design and production of materials, structures, and systems that are modelled on biological entities and processes. We are, after all, biological ourselves, not separate from nature. We can optimise our lives by looking to nature for intelligent solutions, designs and systems. When we look to nature to teach us how to live we [...]


New growth and new beginnings are the quintessential nature of spring. In this article we will take a look at how we can utilise the tools and wisdom of the yoga tradition to create new habits [Sadhana], set new intentions [Sankalpa], and allow stillness for new possibilities to arise [Śavasana]. The tradition of yoga is [...]


Habitus is a term that encompasses our general predispositions and the cultural factors that maintain our sense of self. The term habitus was made famous by the French sociologist Pierre Bordieu who used it to describe the factors that create, maintain and guide our sense of self. Our sense of self is commonly subconscious however [...]


Everything is medicine. Some even say that the most potent form of medicine is not that which we consume physically but that which is invisible. The invisible connections between people, plants and everything are the foundations of our health and wellbeing. The invisible connections of community and diversity are the foundations that allow everyone and [...]


Like the soil of the earth our skin needs a nourishing environment to thrive: plenty of water, a variety of nutrients and diversity of species. Our skin is an indicator of our internal environment, as all of this nourishment is absorbed internally. However, our skin is also an indicator of our external environment, the quality [...]