Formidable Fennel

The fennel growing in my garden is formidable. With the early sunny summer we had the fennel had grown to be taller than me, although I am short, just over 5 feet, I was impressed by its vigor.

One day I came home to a pile of ‘weeds’ that my flat mate had so kindly, with such good intentions, culled from the garden. The entire fennel had been hacked right back to its roots! It was a sad sight seeing all of the beautiful feathery leaves and starburst flowers that were once so alive now lying dead on the foot path.

To my delight, only 2 weeks later we witnessed fresh new feathery growth from where the roots had been left. And within a month we had a lively bushy fennel plant reveling in the sun once more! Formidable.



Fennel is aromatic and spicy, it has a fresh aniseed flavour. Both the seeds and the feathery filiform leaves are used for their potent medicinal qualities, traditionally with food as a soothing digestive tonic, easing flatulence, intestinal cramps, bloating or indigestion. Fennel contains active constituents of volatile oils, flavonoids, coumarins and phenolic acids, as well as micronutrients such as potassium, calcium, sulphur and sodium. It is known for its anti-inflammatory and anti-microbial actions, easing gastro-intestinal discomfort, as mentioned above, and easing coughs by decongesting the respiratory tract. Fennel is also known to effect the hormonal system, easing menstrual pain and increasing milk flow in lactating mothers.



I caress its delicate feathery bundle of leaves and I pinch a sprig to chew on as I walk. Over half an hour, I chew piece by piece to experience the taste, the smell, the sensation in my whole body, and the effect on my mind. What qualities does fennel have to offer and what lessons fennel has to teach? Herbs are much more than simply physical plants with constituent parts. Just as humans are much more than simply physical people with constituent parts, each person is unique and has a unique quality to bring into the world. Each plant brings unique qualities into the world, a particular kind of personality which supports a particular kind of life lesson.

Fennel teaches us how to be both delicate and formidable, with particular reference to who we allow into our  lives and how we allow them to effect us. This is both a lesson in yielding to a challenge that must be faced, but also fiercely protecting yourself at the same time. Fennel counsels that life does not need to be a constant struggle, so do not let yourself become victim to every challenge that the wind blows. Choose your battles wisely and accept them into your life with courage and grace.




Plant Immersion

High summer, I found myself in what seemed like the middle of a desert. At the base of the Southern Alps near Wanaka where it had not rained for months. I was on my way to a Plant Immersion course for 5 days and 5 nights but I could not see many plants growing other than cultivated grapevines and pines.


I became immersed in a world that reveals that it is fully alive only when you take the time to observe it up close and personal. More than alive, the world around me that had at first seemed like a barren desert was actually a community of plants, insects and animals that were all thriving. Bell birds! Bumble bees! And billions of baby Kanuka trees!


What does it mean to be immersed with plants?

Open up your senses… What do you see? What do you smell? What do you hear? What do you taste? What do you touch? How do you feel? Where do you feel it? What pictures or words come to mind?

You are connecting with the mauri, the life essence, of the plant, the land and yourself. You are accessing areas of your mind and heart that are usually shut off or shut down due to the fast paced lifestyle that we are all subject to. Being immersed is to perceive the subtleties in everything and everyone around you. It is also a technique to cultivate mindfulness.


Practicing plant immersion reconnects the mind with the body, and the mind and body with the earth. It helps us to recognise that separating the parts of the self causes an imbalance within our wellbeing, just as separating the self from the rest of the world causes an imbalance within our collective wellbeing. Wellness requires interconnection and balance, and this includes a balanced perception of reality. We are gifted with a body and mind to think and feel with, we are also gifted with a body and mind to sense and intuit with.

How would we perceive a plant if we allowed ourselves to think, feel, sense and intuit its existence?

My experience is that the plant takes on a whole new life, it becomes a unique creature with a personality, and not simply an object composed of constituents. Just as you are not defined, nor should you be perceived, as a body of tissue programmed by DNA, with the same function as every other human being. You are a unique creature too.

How would we perceive our world if we allowed ourselves to think, feel, sense and intuit our way through each moment of the day?

My experience is that the whole world is full of remedies… a single glance from a friend, a conversation with a stranger, a moment observing a child’s behaviour, a plant growing formidably along the pavement, or an insect that keeps reappearing in your home. Take the time to really absorb, assimilate and appreciate these experiences.


What sense can we make of this way of being? And how can we slow down when the pace around us is forever increasing? Retreat. Go bush. Remove yourself from your current situation, not as an escape, but as a way to gain perspective. And reconnect. Perceiving everything around us as a remedy comes quite naturally when we allow ourselves the time. Perceiving everything within us as a remedy comes quite naturally too. What are your gut feelings telling you? Take the time to listen. Reconnect with yourself, the plants around you and the land beneath your feet. It makes sense, we are an interconnected part of the natural world, made of the same stuff.


What does it mean to be immersed with plants? My experience is that plants have a natural affinity with our biology, our psychology and our whole being. Plants are our ancestors, they have existed on this planet that we call home long before we evolved. As our elders they have something to teach us, and they offer themselves to us as food, as medicine, as guides and as friends. More than this, they offer us an experience of a fresh and new yet ancient perspective, a way of being in the world that reinforces a sense of support, fulfilment and purpose.


“…pulling back is a form of disengagement and is a first important act of creating separation between ourselves and the rest of the world. With this separation the world becomes a riddle for human consciousness. We ask questions, we ponder and think about our relationships to things. These activities are both symptoms of our disconnection and at the same time ways of trying to bridge it”

– Craig Holdrege ‘Thinking Like A Plant’





Our Collective Health

I know that from here on until the end of the year things can get pretty mad, but I find this a very interesting time of year to take a step back and observe who we are collectively within our culture. At this time of year, more than any other, we become involuntary contesters in a race towards the finish line… into the sweet release of summer holidays.


A sweet release from what? From a socially constructed time of madness when we all race around, distracted by deadlines and consumer obligations. I call it madness because actually this is a magical time of year and it seems a shame that we miss a lot of it as we run on through to the finish line. Lets take a moment to breathe into the belly, smell the roses and wild jasmine and pohutukawa, listen to the cicadas, cultivate friendships old and new, and acknowledge our peaceful natural environment.


We could make an endless list of all the ways that our culture and country is prosperous, and yet we still suffer. How can we be happy if we are not healthy? What is health in our individual body and mind if we are lacking health in our collective culture?


“The World Health Organization (WHO) characterized health as complete physical, mental, and social wellbeing and the capability to function in the face of challenging circumstances… Can people be healthy when others suffer from inequality and lack of resources? What about emotional, spiritual, moral, and metaphysical effects on one’s sense of wellbeing? What about one’s sense of ill health from environmental circumstances, war, injustice, and violence? …Others’ pain can be our own”.

Michael Winkelman – Culture and Health: Applying Medical Anthropology  


If you are suffering or you know of someone who is suffering, stop before you brush it off as simply a physiological imbalance that requires a pill to fix it. Stop blaming yourself for doing too much of the bad things and not enough of the good things. Your suffering is uniquely yours but it is also universal, reach out, have a conversation, be honest and be vulnerable. Make new connections, create a community that can catch you when you fall. The chances are that whoever is there will care and will be able to relate by sharing their own story. Stories dissolve barriers, breakdown walls and open up doors. Stories can lift you up and become your guiding light.


Underneath the madness we are all compassionate creatures simply doing our best at living our lives independently yet together. If only we would give ourselves the time to stop, step away from the cultural rip tide and simply allow ourselves to feel the precious gift of living within the small community of beautiful Aotearoa.


“Communal generosity might seem incompatible with the process of evolution, which invokes the imperative of individual survival. But we make a grave error if we try to separate individual well-being from the health of the whole”.

Robin Wall Kimmerer – Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants.

Be Your Own Alchemist

CREATE your own skincare, knowing exactly what ingredients were in there and that you blended it with your own two hands.


ALTER your physiology, your habitual patterns and responses, with age-old rituals and tools provided by nature.


TRANSFORM your world, your thoughts and your feelings, so that you feel supported and worthy of fulfilling your deepest purpose.


You might think this all sounds like a bit of magic… And it is, magic happens when you become your own alchemist.



The most basic definition is the transformation of crude metals into gold, however there is a whole philosophy and tradition that uncovers more layers of understanding to this process. A more holistic understanding encompasses the aspect of transformation that occurs in the physical realm, as a result of transformation that occurs in the mental, emotional and spiritual realms. It is not neccessarily hoodoo voodoo or hocus pocus, unless you would like to call it that! It is simply the alchemic order of creativity and connectivity. Before something exists in physical reality it goes through the process of being imagined, felt or thought into existence.



The following are the key aspects of the Hermetic philosophy that enables one to be an agent of transformation on the physical, mental, emotional and subtle planes of existence…


Amalgamation of mind, body & spirit. Honouring your body, your gut instincts and sensory perceptions will give you a perspective that is truer to your heart. And therefore not all tangled up in the chaos and control of the mind alone. When you move your attention into your body, gut instincts and your sensory perception, you naturally experience less mind chatter and less anxiety. Decisions become clearer to make, actions become grounded in purpose, and your mind has more space to be adaptable, creative and free.


Adaptability. Seeking order in the chaos. Life is in constant movement, motion and vibration. What are radiowaves other than ubiquitous invisible vibrations that connect everything to everything? Finding balance between the ebbs and flows, like the tide, like the rhythm of the seasons. Adaptability is to be at peace with constant change, however subtle or sudden.


Everything is connected. Opposites are not separate but are the two extremes of the same thing, with the whole spectrum linked inbetween. You cannot change one aspect of something without altering the whole of it. Your mind is not separate from your body; your thoughts and emotions effect your physiology. Your actions and words alter others more than you know; your intentions are felt by others even if you are not aware of it.


Masculine and feminine. Sun and moon. Yang and yin. Dark and light. Day and night. Summer and winter. Hot and cold. Yound and old. Life is not black and white. It is both simple and complex, both clear and contradictory, both easy and challenging. The trick is to not get stuck… Not get stuck in thinking that life is meant to be one way and not another. How could we appreciate one without the other?


Comfortable with contradiction. Mysticism and riddles. To learn through mysticism and riddle is not to mystify and confuse but to allow each to come to their own experiential understanding. Embracing contradiction is to embrace a new dimension of knowing, seeing the world from a new perspective, understanding the unity in diversity. A riddle opens up new pathways in the mind where doors were previously closed. Even if the door is locked, you hold the key.



Alchemy – Al Khemia

Egyptian Black Earth | Egyptian Dark Art


Alchemist | Egyptian God of language, math, science, medicine & magic

Hermes Trismegistus

Incarnation of Thoth | Alchemist | Greek pagan | Founder of Hermeticism



8g organic nz beeswax

4g organic fair-trade cacao butter

50mL organic golden jojoba oil

20 drops essential oil blend… Your choice!



Gently melt the beeswax and cacao butter over a double boiler on a low heat.

Stir in the jojoba oil until the mixture is completely melted and remove from the heat.

Add your essential oils last. Gently stir to combine and pour into your clean glass jar.

Set aside to cool before putting on the lid.

Store in a cool dark place and use within six months.


R E V E L    I N    T H E    T R A N S F O R M A T I O N

Aroma & Affection ~ The Forgotten Senses

We are sensuous creatures, our innate ability to sense our environment enhances our ability to survive and thrive. And we thrive on taste, sight and sound. Our culture is pretty much sustained by an abundant variety of food; visual beauty and bright lights; and constant noise, music or conversation. So what about our sense of smell and touch? It would seem that these are just secondary senses, a luxury but not essential to our health and wellbeing. Well this is not true at all, it is simply that these senses are more subtle and yet are essential for our emotional and behavioural development and wellbeing.


“Odors have a power of persuasion stronger than that of words, appearances, emotions, or will. The persuasive power of an odor cannot be fended off, it enters into us like breath into our lungs, it fills us up, imbues us totally. There is no remedy for it.” 
― Patrick Süskind, Perfume: The Story of a Murderer


Touch is a basic behavioural need, with it we thrive and without it we suffer. Deprevation of affection leads to depression and or aggression, particlarly in the developmental stages as an infant or child. We know as adults how good it feels to receive an affectionate touch, and how it can alleviate stress and anxiety. The ability to receive a caring touch from a virtual stranger and not feel uncomfortable is the wonderful blessing that a massage can provide. Massage physically improves circulation, lymphatic detoxification, reduces musculoskeletal pain and tension, stimulates the immune system and lowers high blood pressure. However, it is does more than that, particularly when combined with the aroma of essential oils.


Aromas and our sense of smell influences our mood and evokes emotion, in ways that either open us up with pleasure or force us to recoil with repulsion. For now we are looking into pleasurable aromas that effect our mood in ways that uplift, open, comfort, strengthen, invigorate, or relax. The combination of aroma & affection allows an incredibly deep sense of calmness, contentment, and I would even say a magical sense of awe. We are complex human beings, able to experience a plethora of emotions or states of mind, and yet we tend to get bogged down in a particular routine, a daily habitual groove, a familiar and perhaps mundane funk. If only, every now and then, we could step outside the normal time and space continium, and allow ourselves to open up to a new way of seeing. And smelling and feeling for that matter. If only we could be inspired to rediscover the world the way a child does over and over again… Well we can.



Olfactory sensory neurons within the nasal cavity are in direct contact with the outside world, therefore when a scent enters the nose it binds to the scent receptors of the olfactory neurons and activates emotions and behaviours associated with previously experienced smells.



“Aromatherapy is an art and a science which is a skill… The art part is the fun scent crafting where you train your nose to create multi-level aroma profiles for different ailments. Before you get to the fun part… you have to think of the science and the for bioavailability of the different oils, as well as the best method of application for the ailment.” Lauryn Johnston – Aromatherapist & Massage therapist



For muscle tension, joint aches, skin conditions, stress and anxiety. Essential oils must be mixed into a carrier oil which ensure the bioavailability of the essentials oils and lessens the risk of skin irritation. Some essential oils are extremely strong and are know to be skin irritants, such as lemon and clove. There are also many essential oils that are too strong to use in pregnancy, these are often decongestant essential oils such as black pepper, pine, rosemary, wintergreen, thyme, clary sage, clove and cinnamon. To dilute essential oils into a carrier oil you need to use the following guide:

GENERAL maximum 2mL per 100mL

PREGNANCY & CHILDREN maximum 0.5mL per 100mL



The lungs are extremely efficient at transporting small molecules, such as essential oils into the bloodstream and general circulation. Diffusing a few drops of essential oil in a basin of steamy hot water with a towel over the head for 5 minutes is a very effective way to ease coughs and congestion from colds or flu, or to calm the nerves and ease anxiety.


Do no harm…

“I get asked nearly everyday in clinic ‘Is it safe to put a few drops of ‘X’ essential oil in water and drink it? As my essential oil supplier said its food grade’. The short answers is NO it is not safe practice”. Essential oils do not have the same chemical structure as the whole leaf as we would infuse it as a tea, or the juice of a whole fruit that could be diluted into water. “Aromatic medicine [is an] extremely potent tool for treating infection but needs an accurate dose, and to prevent your esophagus being harmed they need to be placed in enteric coated capsules.” Lauryn Johnston – Aromatherapist & Massage therapist


Oral Administration is for trained professionals only. Aromatic medicine is a branch of complementary internal medicine, an aromatic medicine doctor makes capsules and prescribes the internal taking of essential oils. It is important to not get carried away by the latest fad that sweeps over social media – be curious, do your own research and trust your intuition, but when in doubt seek out a trained professional. The only oral administration that we would recommend is as a mouthwash or toothpaste.


Safety first please people.


Now that you have a good grounding in what essential oils are about we can get to the fun part, creating your own alchemic blends! You can visit us at Wellington Apothecary to create your own roll-on perfume blend or simply have a whiff to find out what essential oils tickle your fancy. Here are ten of our favourites…



Open / Fresh / Cheerful

For those who take life too seriously and have forgotten how to laugh.



Strong / Capable / Enthusiastic

For those who tend to worry and feel burdened by the weight of responsibility.



Fresh / Energetic / Youthful

For those who feel heavy with grief or lack of self-confidence.



Grounded / Centered / Strong

For those who spend too much time in their head and are out of touch with their physical needs.



Mature / Confident / Efficient

For those who feel restless, irritable or emotionally hypersensitive.



Invigorate / Refresh / Uplift

For those who feel stagnant, slow or sluggish.



Ease / Confidence / Joy

For those who feel bogged down by negativity, pressures, or unpleasant memories.



Soothe / Stable / Sensual

For those who over-think everything and become detached from their body.



Adapt / Strengthen / Uplift

For those who feel insecure and anxious due to change or lack of encouragement.



Radiant / Confident / Balanced

For those who hide themselves from the world, deny themselves pleasure, or feel extremely frustrated and tense.

Let us remember the otherworldliness of the forgotten senses.

Let us play with alchemic aromas and get lost in time as we take the time to stop and smell the roses.

Let us unfold into the experience of respectful affection and be embraced by the healing hands of another.


* A big THANK YOU to our friends Lauryn Johnston who is an expert aromatherapist, Grace Tully who is a mind-blowing massage therapist, and Stephanie Malcolm who is a deeply healing holistic facialist, all here in Wellington.  





It is true that you are what you eat. Quite literally, your body transforms your food into your skin, or your bones, or something as subtle as your mood.


On a macroscopic level you see a gorgeous, rich, dark chunk of chocolate, you smell its intoxicating sweetness and your body automatically responds by preparing the digestive organs for a moment of pleasure. Your mouth salivates and your stomach starts to produce acid. Perhaps your liver and pancreas are already prepped and producing enzymes for the lavish dose of sugar and fats that your blood stream is about to receive.


On a microscopic level your body sees the sugar, fats and proteins as glucose, lipids and amino acids. These are the building blocks for your body tissue, your biological communication networks and your cellular metabolism. In other words, your food creates your organs such as skin and bone; your neurotransmitters such as melatonin and dopamine; your energy production and your ability to eliminate waste.

And all without your conscious awareness.


Imagine how awe-struck you would be by what you would discover if you could explore your body on a microscopic scale… Your body is doing a million things simultaneously in one moment, all day and all night, every day and every night. It is truly a miracle. Imagine what would happen with this unconscious process if you consciously put thought and energy into the fuel and building blocks you gave your body.



Do you get frustrated with parts of your body that don’t function the way you would like because you think it is out of your control? What if it was within your control? Imagine if you could help to heal these parts of your body… Not only with the types of food that you choose to consume but also by the mindful attention you give to your body, when it is communicating warning signs that something is not right.


Your body is a precious vehicle that is taking you through your life journey and it is within your control to use food as medicine so that your journey is not a long continual bumpy road of health issues. Food as medicine is preventative medicine, that does not mean that all health issues are preventable but it does give you back your power to make choices that will have immediate and life long benefits.


In short, the food you choose to eat can make it easier for your body to produce energy, balance mood, or heal broken skin. It can be a complex new world the more you delve into it but our philosophy is to keep it simple, to approach something new one thing at a time. Here are some of our favourites to get you inspired to try something new, and stick to it!


Apple Cider Vinegar

An old remedy for all sorts of ailments, apple cider vinegar is a fermented food that contains beneficial enzymes and bacteria that make it a strengthening digestive tonic. The sour taste also stimulates our endogenous production of digestive enzymes that aid digestion, assimilation and absorption of nutrients from our food. The acid content of apple cider vinegar actually creates an alkaline environment in the lower digestive tract, aiding in the growth of beneficial flora, and also alkalising the rest of the body via the blood. Hence, apple cider vinegar is commonly used to help clear inflammatory skin conditions, such as eczema.



A staple source of nutrients by the Inca for centuries, maca root is used to support the body’s resilience to stressors and enhance general vitality, virility and fertility. Maca increases blood oxygen and overall energy without being overstimulating. Maca needs to be gelatinised to remove a particular starch that is hard to digest, after this process it becomes a more concentrated nutrient rich powder that can be eaten raw or cooked. See our Turmeric Maca Chai recipe below. We will be hosting a Maca evening this month with a couple of excellent human beings who are actively harvesting their maca in Peru, creating a sustainable and fair trade of maca root so that we can enjoy it in NZ.



Turmeric is part of the ginger family and has been used for centuries within traditional Chinese medicine and traditional Indian medicine, otherwise known as Ayurveda. It is known to lower inflammation and ease arthritic or muscular pain, as well as support digestion, liver detoxification and circulation. One of the known active constituents of turmeric is curcumin, this has been isolated and used in high therapeutic doses as a supplement, however more recent studies are showing that it is actually more affective when in combination with the other naturally occurring constituents. This simply means that the food form is always the best.



Spirulina is a fresh-water blue-green spiral algae, the blue colour is from an antioxidant called phycocyanin and the green colour is from a high content of chlorophyll. Both phycocyanin and chlorophyll are blood cleansing and blood building nutrients. This means that spirulina both supports detoxification and elimination of metabolic waste, and also supports cellular repair and energy production. Spirulina is a rich source of many nutrients including protein, essential fatty acids, vitamins, minerals and antioxidants, making it an all round medicinal daily boost.


Turmeric Maca Chai

For these colder days it can be comforting to have a warming drink that is both pleasurable and medicinal. Turmeric and other culinary spices have potent anti-inflammatory and carminative properties, as well as stimulating circulation, Turmeric Maca Chai can be made as an energizing daily tonic.






Cayenne Pepper

Nut milk

On the stove top simmer two cups of your favourite nut milk (I have used a coconut and rice blend), with a generously heaped teaspoon of maca root powder, a less generous teaspoon each of turmeric & cinnamon, a sprinkle of nutmeg & cayenne pepper (or get creative with any of your favourite spices). Once it is steaming hot & all ingredients are blended into the milk add 8 drops of stevia, or if you prefer 2 teaspoons of honey. Pour into your favourite vessel & share with a friend!


TEA RITUAL | A Guide to Blending Medicinal Herbs


The Way of Tea is a traditional Japanese art, a ritual that symbolizes the practice of harmony, respect, purity and tranquility in every day life. It is an art that was developed by Zen Buddhist monks to become the humblest of meditative practices. This did not mean a lack of quality or pleasure in the experience of preparing and drinking fine green tea, it meant developing a deeper appreciation for simplicity, imperfection and diversity. The Way of Tea creates an environment and culture of egalitarianism, where all things are valued as they are and all who are gathered to share tea are equal.


We commonly know of green tea, it is also known as matcha, white tea and black tea, oolong tea, and more, yet these are all from the one plant: Camellia sinensis. Camellia sinensis has a myriad of medicinal qualities, however we do not need not limit our palate to this wonderful plant alone. We have many medicinal herbs around us that each have very unique healing qualities and constituents to aid us in very specific ways.

Herbal Tea may otherwise be known as Tisane: a medicinal infusion. So as not to get lost in specific terminology I will simply use the term Herbal Tea. The following are three common herbs that we value highly and recommend you keep in stock in your own home apothecary. It is also likely that you will find these herbs growing wild in your backyard, or in your neighbours garden. All three are members of the Lamiaceae botanical family and have strongly scented leaves, therefore high amounts of volatile oils. Volatile oils are the most abundant active constituent in all three herbs, which often means that it has a strong therapeutic effect on the digestive system and the nervous system. There are of course many more medicinal herbs available, so feel free to talk to us and we can guide to towards the ones that are best for you.

LEMON BALM | Melissa officinalis is a pleasant lemony aromatic herb that makes a fresh and uplifting herbal tea. It is commonly used for indigestion to reduce abdominal discomfort that is associated with nervousness. It is particularly calming to the nervous system, easing restlessness and anxiety.
ROSEMARY | Rosmarinus officinalis is a strong camphorous aromatic herb that makes a pungent herbal tea. It is commonly used to support liver detoxification, enhance circulation and strengthen the nervous system. It particularly increases circulation to the brain and therefore enhances alertness and memory.
PEPPERMINT | Mentha piperita is a cooling aromatic herb that makes a refreshing herbal tea. It is commonly used to support digestion, easing reflux, nausea and bloating. The menthol volatile oil makes it particularly cooling and calming, easing inflammatory conditions both internally and externally. 

We tend to do things in a rush, without thought, without our awareness.
Action requires our awareness in order to enhance the therapeutic effect and satisfaction of the act. And each moment becomes sacred.

Mundane chores become a meditation and a source of contentment. We cease looking at the clock because each moment is full; we are not worrying about the future or regretting the past. We learn to honour ourselves, our energy and our time. We come to appreciate our privileges.

You can’t just read it in a book, it must be a practice for it to become a kind of knowing. The ritual of tea blending, brewing and drinking helps us to understand that every action we take can be an act of meditation.

Suddenly our usual daily tasks become interesting and purposeful, we become more focused and feel that we are functioning with some kind of flow. The work we do is done more artfully, more carefully, and we begin to feel more connected to our work, our surroundings and our situations.

The Way of Tea is simply symbolic for the way that we live our lives in each moment. Are we experiencing the richness and the beauty, or are we just getting through until the weekend or the next holiday? These conventionally sanctioned times where we are allowed to feel good are not life sustaining, and are actually meaningless if you cannot find peace and joy in the things of every day life.


Allow yourself some time.
One hour will do.
Sit with pen and paper in hand.
Without thinking too much about it finish this sentence:
To be my-best-self I need to work on improving my…[insert health concern]

Put a pot water on the stovetop or boil the kettle.
Go to your apothecary of dried herbs or to your herb garden.
Keep in your mind the health concern that you wish to improve.
Choose three herbs [use both your intellect and intuition].
Add equal parts to a bowl and blend with your hands.
If one herb appeals to your senses more then double it and blend again.

Add 1-3 teaspoons of your blend to a 1-3 cup teapot.
Pour over the boiled water and let it brew for 5-10 minutes.
In that time, once again, without thinking too much about it finish this sentence:
I feel most a peace when I am…[insert an action]

Pour your herbal tea brew into your favourite vessel and sit in your favourite chair. Hold your vessel in your hands, feel the warmth, soften your gaze and inhale the aroma. Bring your mind to your health concern and let it fade away as you come to focus on the action that makes you feel at peace.
Let this feeling linger in your body and mind.
Sip on your herbal tea blend.
Notice the new sensations in your body.
Embrace the unique tastes.

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