I could say that now more than ever we are living in a time that calls us to live day by day, moment by moment. In this time of uncertainty we are coming to realise that our reality can change in an instant. This is a potent time of understanding the concept of impermanence but [...]


"Cultivating flow state needs to have identifiable goals... Flow is a lot about having choice and agency". Juliette McConachy ~ Awakening Arts    Going with the flow is easier said than done, right? That is because in order to go with the flow we need to know how and where the flow is going. It [...]


What are your intentions for this today? This new year? This new decade? A more frequently harmonious and peaceful state of mind? Freedom from past emotional baggage? Ease, comfort and genuine love and admiration for your body? Perhaps the ability to invoke the feeling of being a God or Goddess? ...Do I hear a resounding [...]


Biomimicry is the design and production of materials, structures, and systems that are modelled on biological entities and processes. We are, after all, biological ourselves, not separate from nature. We can optimise our lives by looking to nature for intelligent solutions, designs and systems. When we look to nature to teach us how to live we [...]


New growth and new beginnings are the quintessential nature of spring. In this article we will take a look at how we can utilise the tools and wisdom of the yoga tradition to create new habits [Sadhana], set new intentions [Sankalpa], and allow stillness for new possibilities to arise [Śavasana]. The tradition of yoga is [...]


Habitus is a term that encompasses our general predispositions and the cultural factors that maintain our sense of self. The term habitus was made famous by the French sociologist Pierre Bordieu who used it to describe the factors that create, maintain and guide our sense of self. Our sense of self is commonly subconscious however [...]


Everything is medicine. Some even say that the most potent form of medicine is not that which we consume physically but that which is invisible. The invisible connections between people, plants and everything are the foundations of our health and wellbeing. The invisible connections of community and diversity are the foundations that allow everyone and [...]